Apple Glazed Vegetable & Edamame Stir Fry

Averie Cooks
48
12
200
30

Ingredients

4 cups vegetables (diced, squash, sweet potatoes, carrots, bell peppers, celery, onions are what I used. Or try turnips, parsnips, any type of potato, broccoli, boy choy, Brussels sprouts, cauliflower, peapods, or any veggie you have on hand)
1/2 cups applesauce (or puree an apple, skin and all, in your Vita or food processor)
1/2 cups water
1 teaspoon ground ginger
1/2 teaspoons old bay seasoning (or Mrs. Dash or similar)
3 tablespoons rice vinegar (or apple cider vinegar)
1/4 cups brown sugar (or white, or reduce/omit as desired)
2 tablespoons soy sauce (or hoisin sauce)
garlic
salt
red pepper flakes
1/2 cups edamame beans (previously cooked)
Read Directions

NutritionView more

200Calories
Sodium30%DV730mg
Fat5%DV3.5g
Protein16%DV8g
Carbs14%DV41g
Fiber36%DV9g

PER SERVING *

Calories200Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium730mg30%
Potassium590mg17%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber9g36%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.