Asian Turkey Burgers

Taste of Home
40
8
170
20

Ingredients

1 egg whites
1 tablespoon soy sauce
1/2 cups dry bread crumbs
1 tablespoon finely chopped onion
1 garlic cloves (minced)
1/4 teaspoons ground ginger
1/8 teaspoons pepper
12 ounces ground turkey
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NutritionView more

170Calories
Sodium17%DV410mg
Fat11%DV7g
Protein33%DV17g
Carbs3%DV8g
Fiber0%DV0g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol65mg22%
Sodium410mg17%
Potassium240mg7%
Protein17g33%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.