Asparagus Omelet

Epicurious
76

Asparagus Omelet

Epicurious
76
7
130
30

Ingredients

10 ounces asparagus (cut into 1/3-inch pieces)
6 large eggs
1/3 cups grated parmesan cheese (finely)
1/2 teaspoons salt
1/4 teaspoons ground black pepper
4 bacon slices (cut into 1/2-inch pieces)
4 green onions (white parts only, thinly sliced)
Read Directions

NutritionView more

130Calories
Sodium17%DV400mg
Fat14%DV9g
Protein20%DV10g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol220mg73%
Sodium400mg17%
Potassium210mg6%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.