Baked Pumpkin Oatmeal

Real Mom Kitchen
Reviews(1)
416
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570
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Ingredients

1/2 cups pumpkin purée
1 eggs
1/3 cups maple syrup
1 teaspoon vanilla
2/3 cups milk (I used skim)
1 1/2 teaspoons ground cinnamon
1/2 teaspoons ground ginger
1/4 teaspoons ground nutmeg (fresh)
1/2 teaspoons salt
2 cups old-fashioned oats
1 1/2 teaspoons baking powder
1/2 cups chopped pecans (optional)
1 apples (diced)
1/4 cups dried cranberries
brown sugar (optional)
Read Directions

NutritionView more

570Calories
Sodium34%DV820mg
Fat26%DV17g
Protein29%DV15g
Carbs31%DV93g
Fiber48%DV12g

PER SERVING *

Calories570Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol55mg18%
Sodium820mg34%
Potassium630mg18%
Protein15g29%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber12g48%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.