Baked Red Lentil Falafel Salad

The Kitchn
191

Baked Red Lentil Falafel Salad

The Kitchn
191
29
110
85

Ingredients

1 cup red lentils (dry split)
2 cups Italian parsley leaves (loosely-packed, stems removed)
2 cups cilantro leaves (loosely-packed, stems removed)
5 garlic cloves
1 purple onion
2 serrano peppers (to taste)
1 1/2 tablespoons tahini paste (whole sesame seed)
1 1/2 tablespoons olive oil
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoons baking soda
3 tablespoons chickpea flour (or whole spelt/whole wheat/all-purpose)
olive oil spray
1/3 cups tahini paste (whole sesame seed)
1 lemon
3 tablespoons water
1 garlic cloves (finely grated)
1/4 cups flat leaf parsley (minced)
1/2 teaspoons paprika
freshly ground pepper
salt
lacinato kale (3 cups shredded lacinato)
3 carrots (shaved into ribbons)
1/4 cups purple onion (thinly sliced)
3 tablespoons olive oil
1 tablespoon lemon juice
freshly ground pepper
salt
Read Directions

NutritionView more

110Calories
Sodium10%DV240mg
Fat9%DV6g
Protein8%DV4g
Carbs4%DV11g
Fiber20%DV5g

PER SERVING *

Calories110Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium240mg7%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.