Baked Scallops

Marmita
Reviews(1)
43

Baked Scallops

Marmita
Reviews(1)
43
9
430
35

ingredients

6 scallops (frozen)
6 slices smoked bacon
1 tomatoes (ripe)
100 grams bread (from the previous day)
1 clove garlic
parsley (to taste)
oregano (to taste)
pepper ("Flor de sal", to taste)
olive oil (to taste)

directions

1Preheat the oven to 200 degrees Celsius.
2In a tray put the sliced tomatoes drizzled with a little olive oil, salt and oregano.
3Bake for 10 minutes, then place the bacon in it and let it bake for more 5 to 8 minutes or until the bacon is crispy.
4In a chopper, place the bread, I used a multi-grain one, that I baked a few days before, but it was great and didn't look like it, also put the parsley and 1 garlic clove, chop it all finely and in a skillet, sauté to taste, I love it well toasted and with a little olive oil on top, but it goes on your taste.
5Meanwhile, season the defrosted and dried out scallops with a pinch of salt, pepper and grill them if you notice they are too dry and sticky, brush them with a bit of butter.
6Serve with puree as a base then put the roasted tomatoes, scallops, sprinkle with bread and bacon in coarse pieces.
Discover more recipes from Marmita

nutritionView more

430Calories
Sodium27%DV650mg
Fat40%DV26g
Protein29%DV15g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories430Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium650mg27%
Potassium520mg15%
Protein15g29%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.