Baked Scallops

Marmita
Reviews(1)
43

Baked Scallops

Marmita
Reviews(1)
43
9
430
35

ingredients

6 scallops (frozen)
6 slices smoked bacon
1 tomatoes (ripe)
100 grams bread (from the previous day)
1 clove garlic
parsley (to taste)
oregano (to taste)
pepper ("Flor de sal", to taste)
olive oil (to taste)

directions

1Preheat the oven to 200 degrees Celsius.
2In a tray put the sliced tomatoes drizzled with a little olive oil, salt and oregano.
3Bake for 10 minutes, then place the bacon in it and let it bake for more 5 to 8 minutes or until the bacon is crispy.
4In a chopper, place the bread, I used a multi-grain one, that I baked a few days before, but it was great and didn't look like it, also put the parsley and 1 garlic clove, chop it all finely and in a skillet, sauté to taste, I love it well toasted and with a little olive oil on top, but it goes on your taste.
5Meanwhile, season the defrosted and dried out scallops with a pinch of salt, pepper and grill them if you notice they are too dry and sticky, brush them with a bit of butter.
6Serve with puree as a base then put the roasted tomatoes, scallops, sprinkle with bread and bacon in coarse pieces.
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nutritionView more

430Calories
Sodium27%DV650mg
Fat40%DV26g
Protein29%DV15g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories430Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium650mg27%
Potassium520mg15%
Protein15g29%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Diane D. 9 Jul 2015
Using this baked scallop recipe has lead me to use it many more times. They stayed flakey and never became overly dry. It simmers with flavor that is almost mind blowing.