Banana Pancakes

Crumb
65
11
500
25

Ingredients

1 1/2 cups flour
1/4 cups flax seed meal (optional)
2 1/2 teaspoons baking powder
1/2 teaspoons ground cinnamon
1/4 teaspoons salt
2 bananas (medium ripe, mashed)
1 1/4 cups milk
2 large eggs
3 tablespoons honey
3 tablespoons butter (melted, plus more for the griddle)
1/2 teaspoons vanilla extract
Read Directions

NutritionView more

500Calories
Sodium26%DV630mg
Fat28%DV18g
Protein29%DV15g
Carbs24%DV72g
Fiber28%DV7g

PER SERVING *

Calories500Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol135mg45%
Sodium630mg26%
Potassium480mg14%
Protein15g29%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber7g28%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.