Beef Stew

On dine chez Nanou
Reviews(1)
22

Beef Stew

On dine chez Nanou
Reviews(1)
22
12
80
70

Description

Hearty, filling, and tender. This dish can serve as your entire meal. It features onions, cloves, white wine, and balsamic vinegar. The sauce is thick and flavorful.

Ingredients

butter
3 kilograms beef for stew (cut into large cubes, 4-5 cm)
1 chopped onion
3 tablespoons flour
8 ounces dry white wine
3 tablespoons balsamic vinegar
1 can tomato paste
1 tablespoon soy sauce
2 garlic cloves (with skin)
thyme sprigs (Fresh)
1 bay leaf
water

Directions

1Heat the oven to 180 degrees Celsius.
2In a cast iron dutch oven, melt 25gr.of butter and sauté the meat (on several batches) over high heat.
3Remove from heat and set aside.
4To the same pan, add the onions saute quickly until browned.
5Return the meat in to the pan and sprinkle with the flour, stir to coat the pieces.
6Add wine, vinegar, tomato paste, soy sauce, garlic, thyme and bay leaf.
7Add 2-3 glasses of water so that the liquid completely covers the meat.
8Season with salt and pepper.
9Cook for about 2 hours to 2 hour and a half.
10Before serving remove thyme sprigs and bay leaf.
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NutritionView more

80Calories
Sodium9%DV220mg
Fat5%DV3g
Protein2%DV1g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium220mg9%
Potassium190mg5%
Protein1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.