Beef Shank Sauce Over Polenta

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45
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420
4

Ingredients

5 pounds beef shank (trimmed; cut 2 inches thick)
kosher salt
freshly ground pepper
3 tablespoons extra-virgin olive oil
2 onions (cut into 1/2-inch dice)
4 celery ribs (cut into 1/2-inch dice)
2 carrots (cut into 1/2-inch dice)
2 cups dry red wine
28 ounces crushed tomatoes (one big can)
2 cups low sodium vegetable broth (or water)
polenta (Cooked, or pasta, for serving)
Read Directions

NutritionView more

420Calories
Sodium18%DV420mg
Fat22%DV14g
Protein102%DV52g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol90mg30%
Sodium420mg18%
Potassium1340mg38%
Protein52g102%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.