Black Beluga Lentil Pilaf

Food.com
3
12
250
30

Ingredients

2 tablespoons extra-virgin olive oil
1/2 cups onions (chopped)
1 garlic cloves (minced finely)
1 teaspoon cumin seed (or 1/2 teaspoon cumin powder)
1 cup basmati rice (I used brown basmati rice for added nutrition)
3 tablespoons dried currants (or 3 tablespoons raisins)
1 3/4 cups vegetable broth (or 1 3/4 cups chicken broth)
salt (to taste)
15 ounces black lentil (beluga, rinsed and drained)
ground black pepper (fresh)
flat leaf parsley (to garnish)
lemon slices
Read Directions

NutritionView more

250Calories
Sodium25%DV610mg
Fat11%DV7g
Protein8%DV4g
Carbs15%DV44g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium170mg5%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.