Caribbean Black Beans With Mango Salsa over Brown Rice

Food.com
2

Caribbean Black Beans With Mango Salsa over Brown Rice

Food.com
2
16
390
40

Ingredients

1 teaspoon extra-virgin olive oil (optional)
1 onions (large, chopped, 1 1/2 cups)
3 garlic cloves (minced)
2 tablespoons fresh ginger (peeled, grated, or chopped)
1 teaspoon fresh thyme (chopped, or 1/2 teaspoon dried)
1/2 teaspoons allspice
45 ounces black beans (drained and rinsed)
1 cup orange juice
pepper (to taste)
2 mango (medium ripe, peeled, and chopped)
1 cucumber (small, peeled, seeded, and diced)
1 tomatoes (ripe, chopped, 1 cup)
1 lime juice (and zest of)
1 jalapeno chilies (small fresh minced, to taste, or hot sauce)
1 tablespoon chopped cilantro (or more)
brown rice (cooked)
Read Directions

NutritionView more

390Calories
Sodium41%DV990mg
Fat2%DV1.5g
Protein37%DV19g
Carbs27%DV80g
Fiber88%DV22g

PER SERVING *

Calories390Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium990mg41%
Potassium1290mg37%
Protein19g37%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber22g88%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.