Carrot Banana Muffins

Elana's Pantry
2k
11
190
40

Ingredients

2 cups blanched almond flour
2 teaspoons baking soda
1 teaspoon sea salt (celtic)
1 tablespoon cinnamon
1 cup dates (pitted)
3 bananas (ripe)
3 eggs
1 teaspoon apple cider vinegar
1/4 cups coconut oil (melted)
1 1/2 cups carrots (shredded)
3/4 cups walnuts (finely chopped)
Read Directions

NutritionView more

190Calories
Sodium12%DV290mg
Fat20%DV13g
Protein10%DV5g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol35mg12%
Sodium290mg12%
Potassium210mg6%
Protein5g10%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.