Chicken and Broccoli Tagliatelle

As receitas lá de casa
Reviews(1)
7

Chicken and Broccoli Tagliatelle

As receitas lá de casa
Reviews(1)
7
8
180
40

description

Lemon marinated chicken partners beautifully with broccoli in this tagliatelle pasta dish. Low in calories and ready in 40 minutes, this is a must make dinner for you family.

ingredients

3 chicken breasts
1 lemon
salt (to taste)
tagliatelle (enough for 4 people)
1 package frozen broccoli
olive oil (to taste)
3 garlic cloves
black olives (to taste)

directions

1Cut the chicken breasts into thick strips and season them with lemon juice and salt. Let them marinate for at least 15 minutes.
2Boil water and a pinch of salt in a saucepan. Once the water begins to boil, add the tagliatelle.
3Cook the tagliatelle for 5 minutes, then add the broccoli.
4Once the pasta is cooked, the broccoli will also be finished.
5While the pasta is cooking, heat 5 or 6 tablespoons of olive oil in a frying pan.
6Put a saucepan with water and salt to boil. When it starts boiling, add the tagliatelle. After 5 minutes, add the broccoli. When the pasta is cooked, the broccoli will be too.
7While the pasta is cooking, heat 5 or 6 tablespoons of olive oil in a frying pan. Once hot, add the chicken breasts and stir in the garlic with a wooden spoon.
8Let the chicken brown well on one side and then turn it to brown again.
9Drain the pasta and the broccoli very well. Place it in a large bowl and add the cooked chicken, removing the garlic.
10Add the olives and stir gently.
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nutritionView more

180Calories
Sodium14%DV340mg
Fat12%DV8g
Protein39%DV20g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium340mg14%
Potassium380mg11%
Protein20g39%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.