Cholent D'or

Food.com
4

Cholent D'or

Food.com
4
16
250
20

Ingredients

3 onions (medium)
4 sweet potatoes (peeled)
1 1/2 cups beans
1 cup barley
4 carrots (peeled)
28 ounces diced tomatoes (NOT crushed)
7 cups water
1/4 cups brown sugar
1 bay leaf
1 1/2 teaspoons fennel (ground)
1 teaspoon parsley
1 teaspoon flavored salt (flavoured, i.e. celery salt or Herbamare Original salt)
1/4 teaspoons basil
1 dash pepper
1 dash smoked paprika
1 dash garlic powder (optionally crush a clove of garlic)
Read Directions

NutritionView more

250Calories
Sodium4%DV90mg
Fat0%DV0g
Protein14%DV7g
Carbs19%DV57g
Fiber44%DV11g

PER SERVING *

Calories250Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium90mg4%
Potassium860mg25%
Protein7g14%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber11g44%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.