Coconut Curried Tilapia

Food.com
4

Coconut Curried Tilapia

Food.com
4
11
240
35

Ingredients

4 tilapia fillets
1 tablespoon oil (olive oil is fine)
2 tablespoons curry powder
1 cup water
1/4 teaspoons salt
1/2 tablespoons black pepper
1/4 teaspoons chili powder
3 garlic cloves (crushed)
1 onions (small, sliced)
10 ounces coconut milk (use only 1/2)
red pepper flakes (optional)
Read Directions

NutritionView more

240Calories
Sodium7%DV170mg
Fat34%DV22g
Protein6%DV3g
Carbs4%DV12g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat15g75%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium390mg11%
Protein3g6%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.