Cream of Cauliflower Soup (Vegan)

Food.com
20
15
360
55

Ingredients

1 tablespoon olive oil
1 cup onions (diced)
6 cups water
2 teaspoons salt
1/2 cups vegan chicken seasoning (I use Mckay's vegan chicken seasoning)
1 teaspoon onion powder
1/4 teaspoons garlic powder
1 tablespoon dried parsley
1 cup celery (diced)
2 cups potatoes (diced)
2/3 cups carrots (shredded)
1 cup cashew nuts
4 cups water
1 1/2 cups cauliflower (fresh and chopped)
1 cup peas (frozen or fresh)
Read Directions

NutritionView more

360Calories
Sodium38%DV900mg
Fat29%DV19g
Protein27%DV14g
Carbs13%DV38g
Fiber36%DV9g

PER SERVING *

Calories360Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium900mg38%
Potassium1280mg37%
Protein14g27%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.