Creamy Chilled Cucumber and Avocado Soup

Pinch My Salt
138
15
220
20

Ingredients

2 cucumber (large, about 1 1/2 pounds, peeled, seeded, and chopped)
1/2 avocado (medium, chopped)
3 green onions (chopped)
1 serrano chile (chopped)
1 1/2 cups yoghurt (or plain whole milk kefir, not Greek-style)
1/2 cups crème fraîche (or sour cream)
1 lime
2 tablespoons chopped cilantro
1/4 teaspoons ground cumin
1/4 teaspoons dri oregano leaves, crush
salt (to taste)
chopped tomatoes
avocado (chopped)
cotija (crumbled, can substitute feta)
chopped cilantro
Read Directions

NutritionView more

220Calories
Sodium13%DV310mg
Fat23%DV15g
Protein14%DV7g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium310mg13%
Potassium710mg20%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.