CrockPot Roasted & Spiced Nuts

A Year of Slow Cooking
330
10
490
55

Ingredients

1 cup unsalted pecans
1 cup unsalted almonds
1 cup unsalted pistachios (no shells, just the meat)
1/2 cups unsalted pumpkinseeds
1 1/2 tablespoons maple syrup
1 teaspoon curry
1 teaspoon rosemary
1/4 teaspoons cayenne pepper
1/2 teaspoons kosher salt
cooking spray
Read Directions

NutritionView more

490Calories
Sodium13%DV310mg
Fat62%DV40g
Protein37%DV19g
Carbs7%DV22g
Fiber32%DV8g

PER SERVING *

Calories490Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium740mg21%
Protein19g37%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.