Curried Beef-Stuffed Squash

Food.com
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Ingredients

3 acorn squash (medium, halved and seeded, about 1 pound each)
1 pound ground beef
1/2 cups onions (chopped)
2 garlic cloves (minced)
1 teaspoon beef bouillon granules
1/2 cups hot water
1/2 cups cooked rice
2 tablespoons fresh parsley (chopped)
1 tablespoon orange juice concentrate
1 teaspoon brown sugar
1 teaspoon curry powder
1/2 teaspoons ground ginger
1/4 teaspoons salt
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NutritionView more

260Calories
Sodium7%DV160mg
Fat17%DV11g
Protein33%DV17g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4.5g23%
Trans Fat1g
Cholesterol50mg17%
Sodium160mg7%
Potassium1030mg29%
Protein17g33%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.