Easy Veggie Burgers

Food.com
2
13
320
13

Ingredients

19 ounces black beans
1/3 cups onions (coarsely chopped)
1 garlic cloves (minced)
1 eggs
3 tablespoons barbecue sauce (or 3 tablespoons ketchup)
1 tablespoon worcestershire sauce (or 1 tablespoon soya sauce or 1 1/2 teaspoons HP steak sauce)
1 teaspoon canola oil
1/2 teaspoons salt
1/2 teaspoons pepper (freshly ground)
1/3 cups all-purpose flour
1/2 cups dry bread crumbs (must be store bought to work or 1/2 cup cracker crumb, ground in processor until very fine, must be store bought to work)
1/2 cups cheddar cheese (shredded)
6 rolls (crusty bread)
Read Directions

NutritionView more

320Calories
Sodium44%DV1060mg
Fat11%DV7g
Protein27%DV14g
Carbs17%DV52g
Fiber40%DV10g

PER SERVING *

Calories320Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol45mg15%
Sodium1060mg44%
Potassium490mg14%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber10g40%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.