Fish are Friends Salmon-Less Spread

Food.com
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200
20

Ingredients

1/4 cups rye (grain, presoaked)
1/2 cups carrots (pulp)
1/4 cups onions (minced)
1/4 cups celery (minced)
1/4 cups sunflower seeds
1/8 cups water
1 tablespoon lemon juice
1 teaspoon dill
1/2 teaspoons kelp granules
1/4 teaspoons salt
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NutritionView more

200Calories
Sodium14%DV330mg
Fat14%DV9g
Protein12%DV6g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories200Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium390mg11%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.