Have Mercy on Me Spicy Lentil Soup (With Crock Pot Instructions)

Food.com
1

Have Mercy on Me Spicy Lentil Soup (With Crock Pot Instructions)

Food.com
1
16
330
3

Ingredients

1/4 cups extra-virgin olive oil
1 onions (large, dice half and chop the other half)
kosher salt (to taste)
black pepper (to taste)
2 teaspoons crushed red pepper flakes
3 celery ribs (large, chopped)
3 carrots (chopped)
2 garlic cloves (minced)
1 cup cauliflower (chopped)
2 teaspoons curry powder
1 teaspoon cumin
16 ounces lentils
14 1/2 ounces vegetable broth
29 ounces tomatoes with juice (diced)
8 cups water
2 teaspoons cayenne pepper
Read Directions

NutritionView more

330Calories
Sodium22%DV520mg
Fat12%DV8g
Protein37%DV19g
Carbs17%DV50g
Fiber92%DV23g

PER SERVING *

Calories330Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium520mg22%
Potassium1210mg35%
Protein19g37%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber23g92%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.