Healthy Yummy Blueberry Banana Muffins With Crumb Topping

Food.com
2
9
220
40

Ingredients

4 bananas (medium ripe, or 3 large bananas)
1 1/4 cups rice syrup (or honey, substituted for 1 cup sugar)
1/4 cups coconut oil (substituted for 1/4 cup veg. oil)
1 teaspoon salt
1 teaspoon baking soda
2 1/2 cups whole wheat flour (divided, substituted for 2 1/2 cups white flour)
3/4 cups fresh blueberries (or frozen)
1/2 cups brown sugar
4 tablespoons butter
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NutritionView more

220Calories
Sodium11%DV270mg
Fat11%DV7g
Protein6%DV3g
Carbs14%DV41g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4.5g23%
Trans Fat
Cholesterol10mg3%
Sodium270mg11%
Potassium200mg6%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.