Jam Filled Oat Bran Muffins

Food.com
3

Jam Filled Oat Bran Muffins

Food.com
3
13
240
32

ingredients

2 tablespoons flax seeds (ground equals 2 eggs)
6 tablespoons water
2 cups oat bran
1 cup whole wheat pastry flour (or 1 cup unbleached white flour)
1/2 cups dark brown sugar
1/2 cups light brown sugar
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoons salt
1 1/4 cups soy milk (or 1 1/4 cups other non-dairy milk substitute)
1/3 cups vegetable oil (or 1/3 cup other light oil)
1 cup walnuts (chopped, optional)
1/2 cups jam (strawberry is good, but any will do and fruit sweetened if you can find it)
Read Directions

nutritionView more

240Calories
Sodium9%DV220mg
Fat17%DV11g
Protein10%DV5g
Carbs12%DV37g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium220mg9%
Potassium170mg5%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber3g12%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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