Jamaican Jerk Turkey Burgers with Pineapple Salsa

Fannetastic Food
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Ingredients

1/2 cups pineapple (diced)
1 red bell pepper (diced)
1/2 purple onion (medium, diced)
1 lime (zested and juiced)
1/4 cups cilantro (chopped)
1 pound ground turkey
1 tablespoon jamaican jerk seasoning
salt
pepper
coconut oil (as needed)
whole wheat buns
purple onion
lettuce
Read Directions

NutritionView more

220Calories
Sodium13%DV310mg
Fat14%DV9g
Protein41%DV21g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol90mg30%
Sodium310mg13%
Potassium490mg14%
Protein21g41%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.