Lentil Soup with Sausage

Madeleine Cocina
Reviews(1)
10
10
270
90

Description

Lentils are a heathy and nutritious bean that are used for all kinds of dishes. This Lentil Soup with Sausage recipe takes 90 minutes to prepare four servings. There are 270 calories per serving, so feel free to dig in and enjoy. Ingredients include turkey sausage, diced onions, rinsed lentils, epazote, ground cumin, thyme, water, chicken bouillon, and drained and diced pimentos. This recipe will warm you up on a cold day.

Ingredients

4 turkey sausage (chopped)
cooking spray
1/2 onions (medium, diced)
1/2 cups lentils (rinsed)
1 sprig epazote
1 teaspoon ground cumin
1 pinch thyme (ground)
3 cups water
1 cube chicken bouillon
1 can pimentos (drained and diced)

Directions

1Saute the sausage in a skillet spritzed with cooking spray until golden. Place into a saucepan with the lentils, epazote, cumin, and thyme.
2Spritz the skillet with cooking spray and saute the onion until golden. Add to the saucepan. Add a little water to the skillet and scrape the sides. Add to the saucepan.
3Add the rest of the water to the saucepan with the chicken bouillon and let simmer on medium-low heat for 40 minutes. Remove the epazote.
4Add the pimento and cook for 40 minutes more. Serve.
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NutritionView more

270Calories
Sodium36%DV870mg
Fat15%DV10g
Protein55%DV28g
Carbs5%DV16g
Fiber32%DV8g

PER SERVING *

Calories270Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium870mg36%
Potassium560mg16%
Protein28g55%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber8g32%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.