Low Fat Guilt Free Pumpkin Pie

Food.com
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Ingredients

1 tablespoon all-purpose flour
3/4 cups firmly packed brown sugar
1/2 teaspoons ground cinnamon
1/4 teaspoons ground ginger
1/4 teaspoons ground nutmeg
15 ounces pumpkin
12 ounces evaporated skim milk
1/2 cups egg whites (egg beaters)
1 reduced fat graham cracker crust (9 inch, unbaked)
1 cup fat free whipped topping (reddi-wip, optional)
Read Directions

NutritionView more

160Calories
Sodium4%DV85mg
Fat2%DV1.5g
Protein12%DV6g
Carbs11%DV32g
Fiber3%DV<1g

PER SERVING *

Calories160Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium85mg4%
Potassium390mg11%
Protein6g12%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber<1g3%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.