Maple Pear Oatmeal Muffins

Food.com
6

Maple Pear Oatmeal Muffins

Food.com
6
15
200
35

ingredients

1 1/4 cups all-purpose flour
1/2 cups whole wheat flour (or 1/2 cup all-purpose flour)
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoons salt
2 tablespoons pecans (chopped finely)
1 1/2 cups quick oats (not instant or 1 1/2 cups oats)
1 bosc pears (large, or 1 large Anjou pear, firm but ripe)
1 cup fat-free buttermilk
1/2 cups brown sugar (packed)
1/3 cups maple syrup
2 tablespoons canola oil
1 eggs
cooking spray
Read Directions

nutritionView more

200Calories
Sodium12%DV280mg
Fat7%DV4.5g
Protein10%DV5g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium280mg12%
Potassium130mg4%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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