Mixed Whole-Grain Breakfast (W/Gluten Free Option)

Food.com
5

Mixed Whole-Grain Breakfast (W/Gluten Free Option)

Food.com
5
14
520
20

Ingredients

1 cup water
2 tablespoons buckwheat groats (rinsed, raw, not toasted)
2 tablespoons millet (rinsed)
3 tablespoons rolled oats (or 3 tablespoons quinoa)
1/2 cups red apples (chopped)
1/4 cups chopped almonds (or fav. chopped nuts)
1/4 cups raisins (or 1/4 cup chopped dates)
1/4 teaspoons ground cinnamon
1/8 teaspoons ground cardamom
1/8 teaspoons salt
2 teaspoons ground flaxseed
yoghurt
milk
honey (to taste, optional)
Read Directions

NutritionView more

520Calories
Sodium12%DV290mg
Fat31%DV20g
Protein31%DV16g
Carbs25%DV74g
Fiber40%DV10g

PER SERVING *

Calories520Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium290mg12%
Potassium780mg22%
Protein16g31%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber10g40%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.