Mushroom and Bean Cholent (Slow-Cooking Stew)

Food.com
5
15
390
24

Ingredients

4 tablespoons olive oil
1 onions (chopped)
1 1/2 cups chickpeas (or 1 1/2 cups soybeans, dry)
1/2 cups rice (optional)
6 dried mushrooms
5 garlic cloves (sliced)
2 tablespoons dark sesame oil
1 tablespoon dill
1 teaspoon basil
1 cup greens (chopped)
10 ounces mushrooms (chopped)
4 potatoes (small white, cut in half)
1 carrots
1 green pepper
6 cups water (or broth)
Read Directions

NutritionView more

390Calories
Sodium10%DV230mg
Fat26%DV17g
Protein18%DV9g
Carbs18%DV54g
Fiber32%DV8g

PER SERVING *

Calories390Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium1140mg33%
Protein9g18%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.