New England Style Chowder

Food.com
1

New England Style Chowder

Food.com
1
12
170
45

ingredients

2 tablespoons olive oil
1 leeks (chopped, white part only)
1 celery ribs (inner, chopped)
1 yukon gold potatoes (large, peeled and diced)
4 cups vegetable stock
1 piece seaweed (kombu, 2-inch-square)
1 bay leaf
salt
1 cup soy milk
1 tablespoon mellow white miso (dissolved in 2 tb hot water, but not boiling)
8 ounces oyster mushrooms (coarsley chopped)
1/2 teaspoons old bay seasoning
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nutritionView more

170Calories
Sodium56%DV1350mg
Fat12%DV8g
Protein12%DV6g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1350mg56%
Potassium610mg17%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.