Oatmeal-Banana-Raisin Waffles

chowhound.com
1

Oatmeal-Banana-Raisin Waffles

chowhound.com
1
13
160
20

Ingredients

1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 1/4 teaspoons ground cinnamon
1/4 teaspoons ground nutmeg
1/2 teaspoons salt
1 cup quick rolled oats
1 bananas (very ripe medium-size)
1 1/2 cups soy milk
3 tablespoons pure maple syrup
3 tablespoons vegetable oil
3/4 cups raisins
bananas (Extra sliced, for the top)
Read Directions

NutritionView more

160Calories
Sodium13%DV310mg
Fat7%DV4.5g
Protein8%DV4g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium310mg13%
Potassium220mg6%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.