Orange Flavored Porridge

As receitas lá de casa
Reviews(1)
30

Orange Flavored Porridge

As receitas lá de casa
Reviews(1)
30
5
90
25

Description

Made with just 5 ingredients, this porridge is ready for breakfast in less than half an hour. Flavored with orange and cinnamon, this porridge also has the unique crunch of chopped hazelnuts. A breakfast that will last your little ones until lunchtime.

Ingredients

1 cup milk
5 tablespoons oats
1 orange zest
1 teaspoon ground cinnamon
6 chopped hazelnuts (coarsely)

Directions

1Heat a saucepan on low heat, add all the ingredients, but save a little orange zest, and 2 or 3 hazelnuts. Bring to a boil, stirring constantly, for five minutes.
2Garnish with the remaining the chopped hazelnuts and orange zest.
3Serve hot or cold.
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NutritionView more

90Calories
Sodium2%DV45mg
Fat4%DV2.5g
Protein10%DV5g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium45mg2%
Potassium190mg5%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.