Pecan Maple Bagel Schmear

Food.com
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Ingredients

8 ounces cream cheese (or 8 ounces reduced-fat cream cheese)
1/4 cups pecans (chopped)
3 tablespoons maple syrup
milk (optional)
Read Directions

NutritionView more

240Calories
Sodium6%DV150mg
Fat32%DV21g
Protein8%DV4g
Carbs4%DV11g
Fiber3%DV<1g

PER SERVING *

Calories240Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat9g45%
Trans Fat
Cholesterol50mg17%
Sodium150mg6%
Potassium125mg4%
Protein4g8%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g3%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.