Pumpkin Pie for Dieters

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140
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Ingredients

15 ounces pumpkin purée
1/2 cups skim milk
1 ounce vanilla pudding mix (instant sugar-free)
1 teaspoon pumpkin pie spice
8 ounces frozen whipped topping (fat free)
Read Directions

NutritionView more

140Calories
Sodium10%DV250mg
Fat8%DV5g
Protein4%DV2g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat4g20%
Trans Fat
Cholesterol0mg0%
Sodium250mg10%
Potassium220mg6%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.