Pupusa Casserole

MyRecipes
71
12
180
70

Ingredients

2 cups nopalitos (about 6 chopped nopales - cactus paddles)
2 boneless skinless chicken breast halves (4-ounce)
1/2 teaspoons salt
1/2 teaspoons ground cumin
1/4 teaspoons black pepper
cooking spray
3/4 cups finely chopped onion
2 garlic cloves (minced)
1 cup shredded Monterey Jack cheese (with jalapeño peppers, divided)
2 1/4 cups masa harina
1 cup water
3/4 teaspoons salt
Read Directions

NutritionView more

180Calories
Sodium19%DV450mg
Fat9%DV6g
Protein14%DV7g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium450mg19%
Potassium190mg5%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.