Salmon and Coconut Rolls with Oriental Sauce

Hoje para Jantar
Reviews(2)
13

Salmon and Coconut Rolls with Oriental Sauce

Hoje para Jantar
Reviews(2)
13
16
140
70

description

Salmon is full of healthy fats and works well with a variety of different flavors, making it extremely versatile. In this recipe, the salmon is seasoned with lime zest and coconut for a tropical flavor. The fish is wrapped in delicate phyllo dough which forms a crisp crust on the outside after being baked. A sweet and savory sauce made with ginger, garlic, ketchup, and soy sauce is a delicious and bold accompaniment for these appetizers.

ingredients

2 salmon loins
1 lime juice (and zest)
sea salt
ground black pepper
2 tablespoons peanut oil
2 tablespoons onions (chopped)
1 garlic cloves
1 teaspoon ginger (grated)
2 tablespoons soy sauce (not too salty)
2 tablespoons brown sugar
1 teaspoon rice vinegar
2 tablespoons ketchup
50 grams grated coconut
2 tablespoons corn starch
4 sheets phyllo pastry
peanut oil (for brushing pastry)

directions

1Cut each salmon loin into four slices.
2Put them in a bowl, sprinkle with the lime zest, and season with salt, pepper, and lime juice.
3Cover with plastic wrap, and refrigerate for 30 minutes.
4Preheat oven to 210 degrees Celsius.
5Heat 2 tablespoons of peanut oil in a saucepan.
6Add the chopped onion, and cook over low heat for 6-7 minutes, or until it is soft.
7Add the chopped garlic, and cook for 1 more minute.
8Add the ginger, soy sauce, brown sugar, rice vinegar, and ketchup. Cook for a few more moments, and grind the sauce with a hand mixer.
9If you prefer, you can sieve the sauce to remove onion pieces.
10Cut the sheets of filo pastry lengthwise, to the size of the salmon slices.
11Mix the coconut with the cornstarch.
12Spread out one of the strips of filo pastry, and brush it with oil.
13Overlap with another strip, and brush with oil. Repeat the operation.
14Coat salmon loin with the coconut and cornstarch mixture, and place it on one end of the filo pastry.
15Wrap the pastry around the salmon, and place the roll on a baking tray lined with parchment paper.
16Bake for 12 minutes, or until the rolls are golden.
17Serve the rolls with the oriental sauce.
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nutritionView more

140Calories
Sodium17%DV410mg
Fat15%DV10g
Protein2%DV1g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium410mg17%
Potassium80mg2%
Protein1g2%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.