Scrambled Eggs with Bean/Huevos Tirados

Madeleine Cocina
Reviews(1)
19

Scrambled Eggs with Bean/Huevos Tirados

Madeleine Cocina
Reviews(1)
19
4
90
15

Description

Sometimes you need a super quick and easy meal. However, that doesn’t mean you have to slack on flavor. This delicious Scrambled Eggs with Beans or Huevos Tirados recipe for four servings can be ready in 15 minutes, and only has 90 calories. Ingredients include beaten eggs, baked black beans, vegetable oil, and salt. You can serve these eggs up as a meal, or with your favorite meat, vegetable, or toast any time of day.

Ingredients

2 eggs (beaten)
2 tablespoons black beans (baked)
vegetable oil
salt

Directions

1Add the eggs and beans in a bowl and mix well.
2Pour the vegetable oil into a frying pan on medium heat and add the egg mixture.
3Mix and stir the eggs until they are completely cooked and serve on a plate.
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NutritionView more

90Calories
Sodium10%DV250mg
Fat12%DV8g
Protein8%DV4g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories90Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat0g
Cholesterol105mg35%
Sodium250mg10%
Potassium50mg1%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.