Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free

Food.com
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320
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Ingredients

1/4 cups onions (grated)
1/4 cups bell pepper (grated)
1 1/2 cups lentils (cooked, or 1 15-ounce can, drained)
1/2 cups flax seeds (ground)
1/2 cups almonds (or 1/2 cup other nuts, crushed)
2 tablespoons shredded carrots
2 tablespoons celery (shredded, remove veins with a veggie peeler)
1 jalapeno chilies (fresh, optional or 1 other hot pepper, finely minced, optional)
2 garlic cloves (crushed)
2 tablespoons fresh parsley (chopped)
1 teaspoon olive oil
1 teaspoon braggs liquid aminos (or 1 teaspoon soy sauce)
1 tablespoon tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoons chili powder
1/2 teaspoons curry powder
1/2 teaspoons ground black pepper (fresh)
1/4 teaspoons ground red pepper
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NutritionView more

320Calories
Sodium1%DV35mg
Fat18%DV12g
Protein35%DV18g
Carbs13%DV38g
Fiber80%DV20g

PER SERVING *

Calories320Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium730mg21%
Protein18g35%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber20g80%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.