Thick and Easy Zucchini Soup

Food.com
2
9
70
30

Ingredients

8 zucchini (sliced, small to medium size)
1 onions (large, chopped, or 2 medium onions)
16 ounces vegetable broth
3 garlic cloves
4 teaspoons cumin
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1 teaspoon ground cardamom
1/2 teaspoons cayenne pepper
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NutritionView more

70Calories
Sodium14%DV330mg
Fat1%DV0.5g
Protein6%DV3g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories70Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium770mg22%
Protein3g6%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.