Tropical Fruit Soup with Pineapple Salsa

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1

Tropical Fruit Soup with Pineapple Salsa

MyRecipes
1
10
300
35

ingredients

1/2 cups pineapple (diced peeled)
1/2 cups papaya (diced peeled)
2 tablespoons dark rum
2 teaspoons sugar
3 cups vanilla lowfat yogurt
1 cup passion fruit (nectar)
1/3 cups pineapple juice
1/4 teaspoons coconut extract
1/8 teaspoons salt
1/4 cups sweetened coconut flakes (toasted)
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nutritionView more

300Calories
Sodium9%DV220mg
Fat9%DV6g
Protein22%DV11g
Carbs17%DV50g
Fiber28%DV7g

PER SERVING *

Calories300Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat5g25%
Trans Fat
Cholesterol10mg3%
Sodium220mg9%
Potassium740mg21%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber7g28%
Sugars40g80%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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