Turkey Empanadas Grande

Food.com
6
13
450
70

Ingredients

1 pound ground turkey
1 garlic cloves (minced)
1 cup onions (chopped)
1/2 green bell pepper (chopped)
1 tablespoon dried parsley
1 teaspoon cilantro (dried)
1 teaspoon ground cumin
1/2 teaspoons dried oregano
1/2 teaspoons red pepper flakes
1/8 teaspoons ground black pepper
garlic salt (to taste)
15 ounces refrigerated piecrusts
1 egg whites (beaten)
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NutritionView more

450Calories
Sodium15%DV370mg
Fat37%DV24g
Protein31%DV16g
Carbs13%DV40g
Fiber8%DV2g

PER SERVING *

Calories450Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat9g45%
Trans Fat
Cholesterol60mg20%
Sodium370mg15%
Potassium320mg9%
Protein16g31%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.