Turkey Pastelón (Sweet Plantain Lasagna)

Skinnytaste
194

Turkey Pastelón (Sweet Plantain Lasagna)

Skinnytaste
194
19
500
80

Ingredients

1 1/4 pounds ground turkey (93% lean)
1/2 cups onions (finely chopped)
3 cloves minced garlic
1 tomatoes (chopped)
1/2 cups green bell pepper (finely chopped)
2 tablespoons cilantro
4 ounces tomato sauce
kosher salt
ground pepper (fresh)
1 1/2 teaspoons ground cumin
1/4 teaspoons oregano
2 bay leaves
2 tablespoons capers (alcaparrado, or green olives would work too)
cooking spray (I used my mister)
4 plantains (ripe, peeled and sliced into thin strips)
1 large eggs (beaten)
3 large egg whites (beaten)
2 tablespoons fat free milk
1 1/2 cups fat (reduced, shredded Mexican blend cheese)
Read Directions

NutritionView more

500Calories
Sodium21%DV510mg
Fat57%DV37g
Protein29%DV15g
Carbs10%DV31g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat21g105%
Trans Fat
Cholesterol155mg52%
Sodium510mg21%
Potassium710mg20%
Protein15g29%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.