Vegan Cholent

Food.com
7
17
320
45

Ingredients

2 tablespoons olive oil
1 onions (large, medium diced)
3 garlic cloves (minced)
1/2 teaspoons tarragon
1 teaspoon caraway seeds
1 teaspoon salt
2 pinches ground black pepper
1/2 cups red wine (or port, water or veg broth)
2 bay leaves
1/2 cups lentils (French, rinsed I used puy lentils)
1 cup carrots (peeled and sliced 1/2 inch thick)
1 1/4 pounds potatoes (3 medium potatoes peeleed and cut into 3/4 inch chunks)
15 ounces tomato sauce
3 cups water
1 cup textured soy protein (chunks not granules)
1 cup lima beans (drained)
15 ounces kidney beans (drained)
Read Directions

NutritionView more

320Calories
Sodium30%DV720mg
Fat12%DV8g
Protein27%DV14g
Carbs17%DV50g
Fiber48%DV12g

PER SERVING *

Calories320Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium720mg30%
Potassium1190mg34%
Protein14g27%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber12g48%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.