Vegan Scandanavian 'salmon' Delight

Food.com
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Ingredients

16 ounces extra firm tofu (cubed)
2 tablespoons olive oil
1 tablespoon white vinegar
1/2 teaspoons sea salt
1/2 teaspoons lemon zest (dried, use 1 tsp if fresh)
1/2 teaspoons ground black pepper
1/2 teaspoons dill (dried)
2 tablespoons fresh parsley (approx)
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NutritionView more

260Calories
Sodium15%DV360mg
Fat29%DV19g
Protein41%DV21g
Carbs2%DV5g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium360mg15%
Potassium320mg9%
Protein21g41%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.