Vegetable Quiche

Receitas Da Felicidade!
Reviews(1)
34

Vegetable Quiche

Receitas Da Felicidade!
Reviews(1)
34
19
630
105

description

What better way to pack some of your favorite vegetables into a rich, creamy and hearty meal than to make this vegetable quiche. This meal — whether you want it for breakfast, brunch, lunch, a snack or dinner — combines onions, spinach, peppers, zucchini, and pumpkin, all mixed with aromatic spices and cheese into this beautiful quiche that will have everyone begging for more. When the mouthwatering smells waft from the kitchen, it will bring everyone running.

ingredients

200 grams flour
1 eggs
90 grams butter (sliced)
1 teaspoon poppy seeds
salt
20 milliliters cold water
olive oil
1 onions (large, finely chopped)
1 garlic cloves (chopped)
300 grams spinach
vegetables (Assorted baked, peppers, pumpkin, zucchini)
60 milliliters cream
200 milliliters milk
3 eggs
pepper (to taste)
thyme (to taste)
nutmeg (to taste)
laughing cow
cheese

directions

1Preheat oven to 160 degrees Celsius.
2Put the flour on a work surface, make a well in the middle, and add egg, butter pieces, poppy seeds, and salt.
3Mix all the ingredients, knead, and gradually add water until dough is firm and moldable.
4Form a ball of dough, and cover entirely with plastic wrap. Refrigerate for 1 hour.
5In a skillet with a little olive oil, add the onion and garlic. Saute until onion is translucent.
6Add the spinach and baked vegetables. Saute.
7In a bowl whisk the cream with the milk and eggs.
8Season with salt, pepper, thyme, and nutmeg.
9Roll out the dough into a 3 millimeter thick circle.
10Spread the dough in a pie pan line with parchment paper. Place beans or grains on top, in order to weigh down the dough. The weight will prevent the dough from inflating while baking.
11Bake for 30 minutes.
12Remove from oven, and remove the weights.
13Place the vegetables in the pie mold, add the cheese in pieces, and pour in whisked milk and cream.
14Bake for 25 minutes.
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nutritionView more

630Calories
Sodium23%DV560mg
Fat57%DV37g
Protein39%DV20g
Carbs18%DV54g
Fiber24%DV6g

PER SERVING *

Calories630Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat19g95%
Trans Fat
Cholesterol285mg95%
Sodium560mg23%
Potassium820mg23%
Protein20g39%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.