Warm Salmon Salad

O Meu Tempero
Reviews(1)
19

Warm Salmon Salad

O Meu Tempero
Reviews(1)
19
9
190
45

Description

Salmon is a rich and flavorful fish that is packed with vital nutrients. This recipe for Warm Salmon Salad has only 190 calories per serving and would make a great dish for a party, celebration, or backyard barbecue. There are three servings in this recipe, so make sure to add accordingly so you can share with your family and friends. This recipe is easy to make with only nine ingredients, so you can add them to your grocery list this week.

Ingredients

1 salmon fillets (large)
potatoes (Small)
1 carrots (diced)
green beans
1/2 lemon juice
salt
ground pepper
olive oil
fresh chives (chopped)

Directions

1Season the salmon with salt to taste, and grease lightly with olive oil.
2Heat a grill pan until it is very hot.
3Grill the salmon on both sides but not too much so that it doesn't dry out.
4Remove the skin, the bones, and divide into slivers.
5Boil the unpeeled potatoes in salt water.
6Cut into quarters after cooking.
7Remove the strings and the tips of the green beans, and cut in half horizontally, and then vertically..
8Boil the carrots and green beans in salted water.
9Heat a skillet with a bit of olive oil, and saute the potatoes, carrots, and green beans. When almost done, add the salmon.
10Season with lemon juice, and ground pepper to taste. Adjust the salt.
11Sprinkle with chopped fresh chives.
12Serve hot.
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NutritionView more

190Calories
Sodium13%DV300mg
Fat18%DV12g
Protein20%DV10g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium300mg13%
Potassium480mg14%
Protein10g20%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.