West Indian-Style Channa Wrap

Food.com
4

West Indian-Style Channa Wrap

Food.com
4
15
210
80

Ingredients

3 tablespoons vegetable oil
2 cups onions (diced)
5 garlic cloves (minced)
1/2 chili pepper (seeded and diced)
fresh ginger (peeled and minced)
3 tablespoons curry powder
1 teaspoon ground cumin
1/4 teaspoons cayenne
1/4 teaspoons ground turmeric
1 teaspoon salt
30 ounces chickpeas (drained and rinsed thoroughly)
whole wheat tortillas
hot sauce
purple onion (diced)
cucumber (diced)
Read Directions

NutritionView more

210Calories
Sodium28%DV660mg
Fat11%DV7g
Protein14%DV7g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium660mg28%
Potassium320mg9%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.