Whole Wheat Chicken Salad Sandwiches

AllRecipes
70

Whole Wheat Chicken Salad Sandwiches

AllRecipes
70
9
230
10

Ingredients

9 ounces chicken breasts (Swanson® Premium Chunk, in Water, drained)
1/4 cups chopped celery
1 tablespoon finely chopped onion
2 tablespoons nonfat mayonnaise
2 tablespoons nonfat yogurt plain
1/8 teaspoons ground black pepper
8 slices whole wheat bread (Pepperidge Farm® Whole Grain 100%)
4 sliced tomatoes
4 lettuce leaves
Read Directions

NutritionView more

230Calories
Sodium17%DV410mg
Fat6%DV4g
Protein39%DV20g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium410mg17%
Potassium470mg13%
Protein20g39%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.