Whole Wheat Seed Bread

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36
15
190
3

Ingredients

1/2 cups warm water
1/3 cups unsweetened applesauce
3 tablespoons active dry yeast
3 1/2 cups warm water
1/2 cups honey
1/2 cups molasses
1/2 cups vegetable oil
3 tablespoons lemon juice
2 eggs (beaten)
9 cups whole wheat flour (sifted)
1/2 cups ground flaxseed
1 cup quick-cooking oats
1/2 cups sunflower seeds
3/4 cups cracked wheat
1 tablespoon sea salt
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NutritionView more

190Calories
Sodium8%DV190mg
Fat9%DV6g
Protein12%DV6g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat0g
Cholesterol10mg3%
Sodium190mg8%
Potassium230mg7%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.